Blog | (old) Dr Kate Owen

Essential Ingredients For A Happy Family Life

While there's no specific formula for a happy family, certain ingredients tend to contribute positively to family life.

Dr Kate Owen

Nov 19, 20236 min read

Unlocking Your Inner World: An Overview of Internal Family Systems (IFS)

Let me introduce you to Internal Family Systems (IFS) concepts as a means of bringing harmony to your internal landscape.

Dr Kate Owen

Oct 10, 20237 min read

How Hypnosis Changed My Tastebuds

Read how a group hypnosis session changed my tastebuds and started my journey toward studying Clinical Hypnotherapy.

Dr Kate Owen

Aug 19, 20234 min read

The 7 Elements of Trust

By Dr Kate Owen Clinical Psychologist and Clinical Family Therapist Trust is a big deal. Every day we encounter people who earn our trust...

Dr Kate Owen

May 26, 20237 min read

Family Connection Jenga Game

What if you could take the game of Jenga and use it as a family connection activity? Let me show you how.

Dr Kate Owen

Mar 18, 20231 min read

Discovering Your Values

Are you interested in growth, insight, awareness, and acceptance of who you are? One key area for exploration is to discover your values.

Dr Kate Owen

Feb 18, 20226 min read

Top Tips For Family Goal Setting

Create SMARTER family goals and join my free mini-course on "Goal Setting For You And Your Family".

Dr Kate Owen

Jan 25, 20223 min read

Seasons and Stars

I am very excited to share this artwork and story with you. Beau Pennefather Motlop has captured my vision of how to describe my philosophy

Dr Kate Owen

Dec 22, 20214 min read

Rituals For Creating Healthy Work-Life Boundaries

This article will help you pause and reflect so that you can evaluate your level of comfortability in taking work home with you.

Dr Kate Owen

Dec 15, 20217 min read

Launching Messages For Your Teenager

During the teenage years, there are several messages - both verbally and through your attitude - that are important for you and your child.

Dr Kate Owen

Nov 6, 20215 min read

Mirror, Mirror, On The Ward...

Mirror neurons are brain cells that respond the same whether we perform an action ourselves or witness someone else perform the same action.

Dr Kate Owen

Sep 20, 20214 min read

The Family Life Cycle

What is "The Family Life Cycle" and what stage are you currently navigating?

Dr Kate Owen

Aug 11, 20216 min read

Communication Tips for Couples

The Gottman Method for Couples identifies 4 negative communication styles that lead to unhappiness. What are they? And how to stop them!

Dr Kate Owen

Jul 20, 20214 min read

Compassion Fatigue and Nursing

Are you a nurse? Are you experiencing compassion fatigue? A special edition just for you with links to articles and resources.

Dr Kate Owen

Jun 16, 20212 min read

Emotional Maturity - how do we get there?

What is the secret to strengthening emotional maturity? Learn the 5 steps that will help you get there.

Dr Kate Owen

Jun 27, 20205 min read

Rescue? Rush? or Resilience!

When your child is feeling uncomfortable do you tend to rescue them from the situation, or push them towards independence?

Dr Kate Owen

May 13, 20204 min read

Daily Routines in a COVID World

Ideas for creating a healthy routine while staying at home during COVID-19.

Dr Kate Owen

Apr 3, 20204 min read

Burnout from Work

Are you experiencing "Burnout" for work? Learn the signs and strategies that may help. Useful links to other resources provided.

Dr Kate Owen

Feb 12, 20203 min read

Stop Saying "BUT", Start saying "AND"

Changing one little word can have a big impact on how someone experiences a conversation. Stop saying BUT, start saying AND.

Dr Kate Owen

Dec 17, 20192 min read

Tips for Better Sleep

Do you feel tired? Do you find it hard to get a good nights' sleep? Then read this article for interesting sleep facts and practical tips.

Dr Kate Owen

Oct 14, 20194 min read

Dr Kate Owen

Clinical Psychologist & Clinical Family Therapist

Join Kate's Mailing List
First-time subscribers will receive "The 5 Insights That Every Parent Must Have" Workbook as a gift.
Once per month receive free videos, blog articles, free resources, event information and much more.

Essential Ingredients For A Happy Family Life

Unlocking Your Inner World: An Overview of Internal Family Systems (IFS)

How Hypnosis Changed My Tastebuds

The 7 Elements of Trust

Family Connection Jenga Game

Discovering Your Values

Top Tips For Family Goal Setting

Seasons and Stars

Rituals For Creating Healthy Work-Life Boundaries

Launching Messages For Your Teenager

Mirror, Mirror, On The Ward...

The Family Life Cycle

Communication Tips for Couples

Compassion Fatigue and Nursing

Emotional Maturity - how do we get there?

Rescue? Rush? or Resilience!

Daily Routines in a COVID World

Burnout from Work

Stop Saying "BUT", Start saying "AND"

Tips for Better Sleep

Join Kate's Mailing List First-time subscribers will receive "The 5 Insights That Every Parent Must Have" Workbook as a gift. Once per month receive free videos, blog articles, free resources, event information and much more.

Essential Ingredients For A Happy Family Life

Unlocking Your Inner World: An Overview of Internal Family Systems (IFS)

How Hypnosis Changed My Tastebuds

The 7 Elements of Trust

Family Connection Jenga Game

Discovering Your Values

Top Tips For Family Goal Setting

Seasons and Stars

Rituals For Creating Healthy Work-Life Boundaries

Launching Messages For Your Teenager

Mirror, Mirror, On The Ward...

The Family Life Cycle

Communication Tips for Couples

Compassion Fatigue and Nursing

Emotional Maturity - how do we get there?

Rescue? Rush? or Resilience!

Daily Routines in a COVID World

Burnout from Work

Stop Saying "BUT", Start saying "AND"

Tips for Better Sleep

Join Kate's Mailing List
First-time subscribers will receive "The 5 Insights That Every Parent Must Have" Workbook as a gift.
Once per month receive free videos, blog articles, free resources, event information and much more.